Review of Top 7 Best Running Shoe Insoles

Best Running Shoe Insoles
Best Running Shoe Insoles

Hi, guys In this review article you will get the complete information regarding the Best Running Shoes Insoles for Men and Women.

Running is a famous shape of exercise that gives you many types of health benefits but without good footwear, you may observe uneasiness, pain, and injury problems. If runners have specific foot conditions like flat feet, high arches, knee pain, and plantar fasciitis, then this article will guide runners in choosing the Best Running Shoe Insoles.

The following Top 7 Best Running Shoes Insoles For Flat Feet, High Arch, Plantar Fasciitis, and Knee Pain will be reviewed below. So, stay on this page to select your favorite insert for running activities.

  1. Superfeet GREEN Full-Length Insoles
  2. Powerstep Original Full Length Orthotic Shoe Insoles
  3. Sof Sole Athlete shoe insoles
  4. Dr. Scholl’s Running Shoe Insoles
  5. Spenco – Runner Athletic Insoles
  6. Powerstep Insoles, Running Shoe Pain Relief Insert
  7. Dr. Scholl’s Knee Pain Relief Orthotics Insoles

Foot Types and Common Problems

Before we discuss the best insoles for running shoes, it is needed to know the different foot types, their issues, and the solution

  1. Flat Feet

Flat feet are recognized as fallen arches, where arches of feet have little or no curve. This condition may be due to genetics, injury, or some medical disorders. Runners having Flat feet can impact their running performance and overall lifestyle.

Due to the absence of Arch support, individuals may face overpronation and different kinds of uneasiness and tiredness.

Read, 5 Best Height Increasing Insoles

Best Running Shoe Insoles for Flat Feet

To meet challenges with flat feet, runners are to select insoles that provide great cushioning effects for greater shock absorption. These types of insoles decrease the impact on the feet and lower limbs and thus reduce the risk of injuries.

Flat Feet individuals need arch support insoles for alignment and firmness. Flat feet users must select the type of insoles that give the best breathability and moisture-wicking qualities.

2. High Arches

High Arches refer to a state where arches of the feet are extremely prominent and this creates issues like supination where the feet roll outward and cause unsteadiness and thus risk of injury. Runners who have high arches need good support and shock absorption.

Best Running Shoe Inserts for High Arches

To meet these kinds of problems insoles are made for high arches for support, shock absorption, foot alignment, and the distribution of foot pressure to gain comfort and good performance.

3. Plantar Fasciitis

Plantar fasciitis is a form where inflammation and a thick group of tissues run along the bottom of the foot. It is mostly linked with heel pain. Runners having plantar fasciitis need some insoles to get proper arch support and foot placement to lessen symptoms and avoid further damage.  Insoles are specially made to reduce pain, absorb shock, and help to heal.

Best Running Shoe Insoles for Plantar Fasciitis

When someone searches for the best insole for plantar fasciitis, prefer the arch support. Insoles that give proper support to the arches help divide pressure equally, and in this way, stress is reduced on the plantar fasciitis. The insole’s essential features are its extra comfort and shock absorption during running.

4. Knee Pain

Runners mostly face knee pain issues during running. Correct knee alignment and support are essential to maintain healthy running activities. Knee-friendly insoles provide extra cushioning and steadiness to lessen knee pain and reduce the risk of injury to runners. It is very important for runners to know their knee condition and then select the best insole for their running shoe.

Best Running Shoe Inserts for Knee Pain

By selecting the best insole for knee pain, the level of cushioning must be kept in mind. Insoles with cushioning effects can absorb the effect of forces and reduce the strain on the knee. Arch support is another factor that must be remembered because it helps to maintain the alignment of the foot and thus reduces extreme pressure on the knee joints.

Read, Top 7 Best Insoles for Shoes That Are Too Big

Why Running Shoe Insoles are Important?

Before we start our best-running shoe insoles review, it is essential to know why running shoe insoles are important for runners. Following are the different benefits of using running shoe inserts.

  • Best Running shoe insoles give you extra cushioning effects and decrease the impact on your feet during each pace.
  • Many runners have different types of arch, and good insoles may give them fine arch support and minimize the risk of plantar fasciitis.
  • Insoles are very essential for runners because they prevent slipping and friction that can lead to foot blisters.
  • The best feature of using the insole is its shock absorption quality which prevents form injuries and fractures.
  • Insoles provide comfort and support to the feet that can lead to the best running performance.

Read, 7 Best Insoles for Dress Shoes Men and Women

Factors to Consider When Buying Running Shoe Insoles

  • Before selecting running shoe insoles you must know your arch type, Flat, Neutral, or high.
  • Insoles must have suitable cushioning that can help absorb impact and reduce uneasiness.
  • While buying insoles for running inserts, look for long-lasting and moisture-wicking material to keep your feet relaxed during long use.
  • Tight-fit insoles cause uneasiness, so select insoles that fit easily in your running shoes.
  • Most insoles are not made for your shoe type, so select insoles that are compatible with your running shoes.

Read, 6 Best Insoles for Basketball Shoes

Top 7 Best Running Shoe Insoles| Review

Now we are going to discuss the shoe inserts that are the best for running activities.

1-Superfeet GREEN Full-Length Insoles

Superfeet Green Full Length insoles are the first choice of runners with high arch because they give you extraordinary support, and decrease tiredness and uneasiness while using a long time. Superfeet Green insole’s toughness ensures they withstand the rigors of repeated running. These insoles are specially made for flat feet, high arches, and plantar fasciitis.

SuperFeet Green Insoles for Running
Best Running Shoe Insoles

Both beginners and seasonal runners search for insoles that provide support, cushioning, and durability during running. Superfeet Green insoles are introduced as a game changer and resolve all runners’ foot issues. With an advanced design and particular engineering of Superfeet Green insoles, they uplift your running journey to the next level.

High-arched design for excellent support.None
Durable construction for long-lasting use.
Deep heel cup for stability.
Moisture-wicking material for dry and comfortable feet.
Available in multiple sizes for a precise fit.

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2-Powerstep Original Full-Length Orthotic Shoe Insoles

Every athlete and runner knows the importance of correct shoes but ignores the crucial role of insoles.  Move in the Powerstep Original Full-Length Orthotic Running Shoe Insoles that are specially made to empower your running performance and provide ease like never before. Powerstep are not insoles but they are your secret weapon to boost your running activities while protecting your foot health.

Powerstep Original Full-Length Orthotic Shoe Insoles
Best Running Shoe Insoles

These insoles are best for high arches and provide excellent cushioning and shock absorption and decrease the pressure on the arches and joints. Power step insoles are a more relaxed, injury-free, and exciting running experience. With Powerstep insoles, every step you take will bring you closer to your running aims and each mile will be evidence of your commitment and power.

Semi-rigid arch support for various foot types.None
Dual-layer cushioning for superior comfort.
Anti-microbial top fabric to reduce odors.
Suitable for those with mild to moderate pronation.
An affordable option for budget-conscious runners.

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Read, Top 6 Best Insoles for Basketball Shoes

3- Sof Sole Athlete shoe insoles

Sof Sole Athlete shoe insoles are the perfect choice for runners who want cushioning and sufficient support. They are the innovation that’s set to update your running experience. In running where each step matters and each second counts, the perfect footwear creates a difference between an average run and excellent performance.

Best Running Shoe Insoles

Sof Sol Insoles has cutting-edge technology that uplifts your game. If you are searching for an increased cushioning effect, arch support, or relief from running-related uneasiness, these Sof Sole insoles are made to address your needs. So, be ready to tie up and take your running to a new level with Sof Sole running and Athlete shoes Insoles.

Neutral arch design for versatile use.None
Gel cushioning in the heel and forefoot for shock absorption.
Hydrologix moisture-wicking technology for dry feet.
Thin and lightweight for minimal bulk in shoes.

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4-Dr. Scholl’s Running Shoe Insoles

Running can be an exciting and worthwhile activity, but it can also affect your feet, knees, and comfort, particularly if you have foot issues like flat feet, high arches, knee pain, or plantar fasciitis. To solve these problems, many runners like orthotic insoles, and one of the best options is Dr. Scholl’s Running Shoe Insoles. Their running insoles are introduced to improve shock absorption, decrease pressure points, and help with foot alignment during running.

Dr. Scholl's Running Shoe Insoles
Best Running Shoe Insoles

Flat Feet are one of the most common foot issues that lead to overpronation, but Dr. Scholl solved this foot problem with running shoe insoles.

Dr. Scholl’s Running Shoe Insoles gives satisfactory Arch support to address high arches issue and also provides a cushioning effect and reduce the risk of injuries.

 Runners who suffer from knee pain must try Dr. Scholl’s insoles which give a cushioning effect, shock absorption, and reduce the impact on knees during running.

Plantar fasciitis is a hurting foot condition due to swelling of the plantar fascia ligament on the sole of the foot. Dr. Scholl’s insoles provide a deep heel cup and arch support that can help to decrease the pressure on the plantar fascia.

Designed specifically for running shoes.None
Triple-zone protection for the ball of the foot, arch, and heel.
Massaging gel technology for extra comfort.
Affordable option for casual runners.
An affordable option for casual runners.

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5-Spenco – Runner Athletic Insoles

When we perform running activities our feet feel shocked at every step and if repeated can cause uneasiness, pain, and injury but the best quality insoles can help to minimize several foot problems.

Spenco - Runner Athletic Insoles
Best Running Shoe Insoles

Spenco’s Runner Athletic Insoles are so important for the runners and athletes for some reasons,

  • Spenco’s Runner Athletic Insoles have a satisfactory cushioning effect that prevents injury and increases easiness.
  • Proper Arch support is also an essential element to keep the alignment of your feet and reduce the risk of plantar fasciitis.
  • To reduce the risk of rolling your ankle, insoles can increase your foot stability.
  • High-rated insoles always maintain moisture that keeps your feet dry and odor-free.
Prevents BlistersNone
Control Odor
Shock absorption in the heel
Lightweight polysorb polyurethane foam

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6-Powerstep Running Shoe Pain Relief Insert Women and Men

Powerstep insoles have been a game changer for many runners because they have pulse air insoles that keep your feet dry and breathable fabrics permit air to circulate around your feet keeping them cool and dry even on the hottest days.

Powerstep Running Shoe Pain Relief Insert Women and Men
Best Running Shoe Insoles

Another of the best qualities of these insoles is its pain relief feature. If you suffer arch pain during running activities then Powerstep insoles will be the best choice for your running shoes. Powerstep insoles are made for both men and women runners to enjoy the benefits they bring during running. They are easy to trim to your shoe size and safely fit in any shoe.

Extra Cushioning and Arch SupportNone
Running insoles designed with lighter, thinner, breathable open-cell technology
This allows for reduced fatigue and increased performance.
Top fabric that allows for maximum airflow with each step

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7-Dr. Scholl’s Knee Pain Relief Orthotics Insoles

Our feet are the unsung heroes of our daily lives, carrying us from one place to another. But what happens when those heroes start giving us pain in the knees in particular? If someone is a runner and facing knee pain issues then I recommend Dr. Scholl’s Knee Pain Relief Orthotics Insoles that relieve from knee pain . Due to the thin design of Dr. Scholl’s Knee Pain Relief Orthotics Insoles don’t occupy extreme space in your shoes confirming fit without feeling bulky. These insoles assimilate with your shoes and increase the easiness of your footwear.

Dr. Scholl's Knee Pain Relief Orthotics Insoles
Best Running Shoe Insoles

The best feature of Dr. Scholl’s Knee Pain Relief Orthotics insoles is their availability in different sizes and they provide various shapes to ensure fit in your preferred shoes. Regarding toughness, Dr. Scholl’s Knee Pain Relief Orthotics exceeded the expectations. They’ve tolerated months of use without showing major wear and tear. This durability highlights their value for money, as they’ve proven to be a lasting investment in well-being.

This helps to rfelieve runners,s knee pain, Osteoarthritis Pain and General Knee PainNone
Relieve pain from shock and strain
Trim To Fit
Insoles can be used in any shoe.

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Choosing the best insole is critical for runners especially when they are dealing with issues like flat feet, high arch, plantar fasciitis, and knee pain. Every issue needs a different level of cushioning and support but it is the best news for runners that a variety of insoles are available on the market to deal with these foot problems. By knowing your foot type and the factors discussed above, you can select the best insoles to increase your running experience, decrease your uneasiness, and reduce the risk of injury.


What are good insoles for high arches?

It is important to wear orthotic insoles to counter the high arches issues.

Do insoles help arch pain?

Yes, most arch pain can be minimized by wearing comfortable, helpful footwear with insoles that support your arch. But you are to avoid walking or running barefoot, especially on concrete surfaces.

What are the best insoles for plantar fascia?

Dr. Scholl’s Running Shoe Insoles will be the best choice for plantar fasciitis foot issues.

Do insoles help flat feet?

Wearing orthotics insoles in your shoes gives the best physical support to flat feet.

What insoles are the best for running?

Best Running Shoe Insoles

•           Superfeet GREEN Full-Length Insoles
•           Powerstep Original Full Length Orthotic Shoe Insoles
•           Sof Sole Athlete shoe insoles
•           Dr. Scholl’s Running Shoe Insoles
•           Spenco – Runner Athletic Insoles
•           Powerstep Insoles,Running Shoe Pain Relief Insert
•           Dr. Scholl’s Knee Pain Relief Orthotics Insoles

Can insoles be used with any type of running shoe?

Yes, insoles can be used with almost all running shoes but you must ensure its compatibility and proper fitting because some insoles need trimming or adjustment to fit.

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